View Workout (Jarred Cornfield)
Practice: Day 20 (Morning)
September 7, 2009 (Morning)
Exercise Type: Run
Weather: Foggy
Comments:
Ran 59:58 with Ryan Carl, we ran down this dike in Gang Mills and explored some no trespassing woods. That was fun, we found a truck, umbrella, and a some really old soda cans. Overall it was a good run and it was 9.08 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 59:58 | 6:36 / Mile | Easy |