View Workout (Charlotte Williams)
Tempos
April 27, 2016 (Morning)
Exercise Type: Run
Comments:
Leaving for Philly at about 9:30 so did this run with my dad instead. 5 min warm up and then 5 mins tempo with 1 min off 4 times. No idea how fast the tempos were, but not super fast I'm guessing around like 7:15 maybe, the time is slower coz the warm up and cool down were included? Longest run since November......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 28:00 | 7:30 / Mile |