View Workout (Eli Johnson)
Run in SD
September 6, 2009 (Morning)
Exercise Type: Run
Weather: humid 65 to 70
Comments:
Grandpa dropped Dad and I off after dropping a pickup car off. I ran 9.5 miles. Felt pretty good and went pretty fast. ended at Sye's farm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:16:32 | 8:03 / Mile |