View Workout (Sumanth Kuppalli)
(Untitled)
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
8 x 1000 @ Splash Park
Splits: 3:18,3:19,3:17,3:16,3:14,3:17,3:12,3:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 57:00 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Saucony Triumph 6 |
| 8.0 Kilometers | 26:00 | 5:13 / Mile | Interval | Saucony Triumph 6 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Triumph 6 |