View Workout (Sumanth Kuppalli)
(Untitled)
September 7, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
30 m sprints in the morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 2.5 Miles | 16:30 | 6:36 / Mile | Warmup | Saucony Triumph 6 |
| 2.0 Miles | 13:30 | 6:44 / Mile | Cooldown | Saucony Triumph 6 |