View Workout (Ryan Blood)
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(Untitled)
April 21, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.2 Miles
|
1:03:37
|
2.1 Miles |
13:57 |
6:38 / Mile |
Warmup
|
|
4.0 Miles |
22:18 |
5:34 / Mile |
Interval
|
|
4.1 Miles |
27:22 |
6:40 / Mile |
Cooldown
|
|