View Workout (Andy )
16 Laps With David
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran around the track a bunch of times with David in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | Mizuno Waverrunner 12 |