View Workout (Isabella Sitoy)
Time Trial
April 27, 2016 (Afternoon)
Exercise Type: Run
Comments:
i felt okay-ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:36 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:36 | 7:36 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |