View Workout (Harrison C)
T36
April 27, 2016 (Afternoon)
Exercise Type: Run
Weather: 60F, Cloudy
Comments:
Hoping to get in more distance and base moving forwards, perhaps not worry about dual meets as much.
Ran With: Shail, Group 3/4
Strength(2X20S,15RJ,20XL,20MC,20B)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 41:05 | 7:24 / Mile | Training | Brooks Adrenaline GTS 15 |