View Workout (Victoria Robinson)
up to track and back
September 3, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
got my akilles wrapped, felt weird/stiff. coach had me run up to the track, run 4 times around, and run back down to tallman.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | Easy |