View Workout (Andrew Carroll)
No Practice, Running Alone
September 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
National Fruit Loop Backwards to "5K" mark.
Feel under the weather for the past few days, so I've been taking in slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 21:10 | 8:08 / Mile | Easy | Mizuno Wave Rider 12 |