View Workout (Ben Yavitt)
Labor day tempo
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran mid day with a bunch of people from the Ugly Statue. Did our tempo out to the 2 mile and back. felt pretty bad, legs didnt have much left in them at all. Must still be wiped out from the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics Cumulus 11 |
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | Asics Cumulus 11 |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown | Asics Cumulus 11 |