View Workout (Rahul Razdan)
derby 10K at florida horse park
May 7, 2016 (Morning)
Exercise Type: Run
Comments:
10k which we will talk about.
Goal: 48 minutes
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10K trail race.. the temperature was almost perfect(55-60). The course was difficult (sand, grass (high), trail with a lot of turns). Did it in 46:30 (7:30 pace). On a paved course, I am sure that could be faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:30 | 7:30 / Mile | Race |