View Workout (Harrison C)
C37
April 28, 2016 (Afternoon)
Exercise Type: Run
Weather: 50F, Rainy
Comments:
Little chilly outside today. Glad I brought my hoodie. Little moody, perhaps dwelling on Cross Country. Coach told me to have positive attitude.
Pliometrics(1X10H1L,15HJ,50m LLR, 15SJ)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 27:39 | |||
| 3.03 Miles | 22:11 | 7:19 / Mile | Cruise | Brooks Adrenaline GTS 15 |
| 1.0 Miles | 5:28 | 5:28 / Mile | Tempo | Brooks Adrenaline GTS 15 |