View Workout (Sam Tooley)
Day Off
September 7, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 70 and Sunny
Comments:
Ran with lizmi for 40 minutes. Legs were tight in the beginning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:30 | 7:10 / Mile | Cruise |