View Workout (Michael Grese)
Tired Tempo
September 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Legs still not completely recovered, but did a decent job keeping it together.
5:39, 5:52, 5:52, 5:46; 23:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 23:11 | |||
| 2.75 Miles | Warmup | Asics Gel Nimbus 10 (b&w) 2 | ||
| 4.0 Miles | 23:11 | 5:47 / Mile | Asics Gel Nimbus 10 (b&w) 2 | |
| 2.0 Miles | Cooldown | Asics Gel Nimbus 10 (b&w) 2 |