View Workout (Jim McIntosh)
Miramont central
April 27, 2016 (Afternoon)
Exercise Type: Elliptical
Comments:
3.1 as fast as I could. Avg sub 11
11:04; 11 flat; 10:54.closed in 1:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 33:58 | 10:57 / Mile |