View Workout (Coco B Berland)
(Untitled)
April 21, 2016 (Morning)
Exercise Type: Run
Comments:
Progression run with Ames. Hit 6:30, 6:18, 6:04, and 5:49 for the 4 meals in between our 2 warmup and 1 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |