View Workout (Tom Schellens)
Tempo loop
September 7, 2009 (Night)
Exercise Type: Run
Weather: 18
Comments:
10 ronden van 930m snelheids training.(vals plat) elke ronde kleine helling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Kilometers | 37:25 | 4:01 / Kilometer | Speed | asics 2140 |