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XC Day 70

September 7, 2009 (Morning)

Exercise Type: Run

Comments:
Went to Highland today and it was just awful. It looked like it would be a good day, it band felt fine and the weather was nice but to start the bathrooms were locked and i had to poop...great and i had that plaguing me the whole time and Colin wanted to go fast and so did I but it was impossible with that and looking out for roots and just being extra cautious with the knee. So I feel off pace but kept surging to catch up because we wanted to try to run a really fast time and catch everybody today. We get into a really root infested part and I twisted my ankle once again and had to walk it off for a few minutes and we just decided to turn around when we were about 3.5 into the run and went back a little longer way with even worse footing so it took awhile but I really think we ran almost as much as any of the other guys did...I definitely was feeling lousy today but I did my best to work through it and I can't wait to run on normal ground again and hopefully I will be okay for the rest of the season.