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run with tony and matt

September 7, 2009 (Afternoon)

Exercise Type: Run

Weather: cool and overcast

Comments:
anthony was home so he came with me. we went and ran halfway to matts house tto meet him there. then we went upper drive and goff. after that we went tohrough the east pitt and up to overlook which was a big uphill fo about .6 mile. after that we separated from matt and ran home

Distance Duration Pace Interval Type Shoes
5.9 Miles 50:51 8:37 / Mile Easy green nike zoom