
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and overcast
Comments:
anthony was home so he came with me. we went and ran halfway to matts house tto meet him there. then we went upper drive and goff. after that we went tohrough the east pitt and up to overlook which was a big uphill fo about .6 mile. after that we separated from matt and ran home
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.9 Miles | 50:51 | 8:37 / Mile | Easy | green nike zoom |