View Workout (Bob Bridges)
(Untitled)
April 29, 2016 (Afternoon)
Exercise Type: Run
Weather: sunny, humid, warm, 61, 4pm
Comments:
out hoag on upriver rd to truck sign. moderate headwind whole way out and ate a little too soon before the run, it did not go well. still 20 seconds faster on way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:24 | 7:52 / Mile | Training | Nike Pegasus 32 |