View Workout (Jim Barry)
Rec Cntr
April 27, 2016 (Morning)
Exercise Type: Run
Comments:
Lift weights for legs and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 40:00 | |||
| 1.11 Miles | 20:00 | 18:01 / Mile | Warmup | |
| 1.15 Miles | 20:00 | 17:23 / Mile |