View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Rec Cntr

April 28, 2016 (Morning)

Exercise Type: Run

Comments:
Lift heavy with arms

Distance Duration Pace Interval Type Shoes
4.0 Miles 40:00
1.5 Miles 16:00 10:39 / Mile Warmup  
2.5 Miles 24:00 9:36 / Mile    

Share on Facebook | Public Link