View Workout (Harrison C)
WO-MR39
April 30, 2016 (Morning)
Exercise Type: Run
Weather: 68F, Sunny
Comments:
Disappointing. 1:20, then around 1:23 for the first mile repeat. 1:20, 1:31, 1:34, 1:33 for the second.
Ran With: Self
Core(1.5 min F/S P,2X15LC, 15XM.B, 15FH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 26:49 | |||
| 1.5 Miles | Brooks Adrenaline GTS 15 | |||
| 1600.0 Meters | 5:32 | 5:33 / Mile | Tempo | Brooks Adrenaline GTS 15 |
| 1600.0 Meters | 5:58 | 6:00 / Mile | Tempo | Brooks Adrenaline GTS 15 |
| 2.0 Miles | 15:19 | 7:39 / Mile | Cooldown | Brooks Adrenaline GTS 15 |