View Workout (Joey Wiegner)
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(Untitled)
April 30, 2016 (Morning)
Exercise Type: Run
Comments:
3 warm up
Mile (5:00)
-400 jog
Mile (4:58)
-400 jog
Mile (4:55)
-400 jog
Mile(half pace)-5:16
-400 jog
2 mile cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles |
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