View Workout (Chase Taylor)
Hillsdale
April 28, 2016 (Morning)
Exercise Type: Run
Comments:
17:05 5k, 2 miles WU, 1.5 miles worth of cooldown. Felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Lambos | ||
| 3.1 Miles | Tempo | Lambos | ||
| 1.4 Miles | Cooldown | Lambos |