View Workout (Chase Taylor)
5.25 recovery
April 30, 2016 (Morning)
Exercise Type: Run
Comments:
5.25 miles at OU, 712 pace mostly on grass and trails, 4x75 meters strides, coming down with a cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Easy | Lambos |