View Workout (Seth Edwards)
Gazette Relays
April 29, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
7:57 sub 8 4x800m! School record, meet record. Tough 3200m though, but I'll bounce back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:01 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Blue Nike Air Pegasus 32s |
| 0.5 Miles | 1:59 | 3:58 / Mile | Race | Black/White Nike Zoom Victory |
| 2.0 Miles | 15:30 | 7:44 / Mile | Recovery | Blue Nike Air Pegasus 32s |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Blue Nike Air Pegasus 32s |
| 2.0 Miles | 9:32 | 4:45 / Mile | Race | Black/White Nike Zoom Victory |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Blue Nike Air Pegasus 32s |