View Workout (Hany Abdallah)
Run
April 30, 2016 (Morning)
Exercise Type: Run
Weather: sunny 60
Comments:
Bender last night - very dehydrated today and legs burning. Feeling awful - had no bounce to my step. had to stop may 4 times due to fatigue. Not a great day for a run but felt like i needed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:00 | 6:58 / Mile | Mizuno Wave Rider 18 |