View Workout (Kelsey Aamoth)
(Untitled)
April 30, 2016 (Morning)
Exercise Type: Run
Comments:
3 WU
4x1:20 hard w/ 2 min jog, 5 min active rest after
3x3:30 tempo w/ 2 min jog
CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Pink Adidas |