View Workout (Josh Showalter)
(Untitled)
April 30, 2016 (Morning)
Exercise Type: Run
Comments:
Solid run with Cam. 6:30/40s on the tempo trail to the pavement. 6:10 and under closing in 5:50. Turned around at the love sign in downtown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:17:00 | 6:25 / Mile | Easy | New Balance Boracay (Green) |