View Workout (Josh Showalter)
(Untitled)
April 28, 2016 (Afternoon)
Exercise Type: Run
Comments:
16x400m w/ 60s rest. Felt pretty great.
Averaged 69 with the last 5 around 67.
Closed in 65, 58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance Boracay (Green) | ||
| 4.0 Miles | Interval | Asics DS Racer | ||
| 3.0 Miles | Cooldown | New Balance Boracay (Green) |