View Workout (Josh Showalter)
(Untitled)
April 19, 2016 (Afternoon)
Exercise Type: Run
Comments:
Fartlek on the IM fields. Very hot but felt good. Only been a couple days since dropping down in altitude to 5500ft but feeling much better already.
10x 60s w/ 60s rest
10x 30s w/ 30s rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | |||
| 2.0 Miles | Warmup | New Balance Boracay (Green) | ||
| 5.0 Miles | 30:00 | 6:00 / Mile | Fartlek | New Balance Boracay (Green) |
| 2.0 Miles | Cooldown | New Balance Boracay (Green) |