View Workout (Simon Lester)
Lincoln 1/2
May 1, 2016 (Morning)
Exercise Type: Run
Weather: cool/cold, rainy, breeze, N
Comments:
Ran and walked with Carmen and Mike, felt okay but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.22 Miles | 2:36:45 | 11:51 / Mile | 123 | 142 | Race |