View Workout (Kailey Head)
Meet v. Airport
April 27, 2016 (Afternoon)
Exercise Type: Run
Comments:
1st place 2mile, 1/2 mile, and the 4x800 relay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:20 | |||
| 0.25 Miles | Warmup | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | ||
| 0.5 Miles | 2:55 | 5:50 / Mile | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile |