View Workout (Heather Miller)
3 miles at race pace
May 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
70 degrees sunny. nice afternoon.
1:18pm start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 37:52 | |||
| 0.43 Miles | 4:15 | 9:53 / Mile | Warmup | Brooks PureFlow 4 |
| 1.0 Miles | 9:03 | 9:03 / Mile | Speed | Brooks PureFlow 4 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Speed | Brooks PureFlow 4 |
| 1.0 Miles | 8:46 | 8:46 / Mile | Speed | Brooks PureFlow 4 |
| 0.72 Miles | 6:48 | 9:26 / Mile | Cooldown | Brooks PureFlow 4 |