View Workout (Jeffrey Boatner)
Neighborhood loop 3 mile
September 8, 2009 (Morning)
Exercise Type: Run
Weather: Cool and windy
Comments:
Took it easy most of the run and then picked things up a bit at the end. This distance used to be much harder. Still, a hilly course: good for building the leg muscles. Nice to see that Running_log is back up (down for most of yesterday)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:24 | 8:08 / Mile | Training |