View Workout (Rahul Razdan)
Easy 4 miles
May 4, 2016 (Morning)
Exercise Type: Run
Comments:
If you dd the hard combination one yesterday, then today is just an easy "as you feel" pace
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ran 4 miles with ocala running club folks.. 7:40 pace.. much cooler in the late afternoon...felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Tempo |