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5 mile run + strides

April 28, 2016 (Morning)

Exercise Type: Run

Weather: 60 and nice

Comments:
Ran after am practice around Phelps Grove park x 3 and then south through neighborhood. Back to park and two more loops to finish. Then 4 x 100 strides in road. Felt pretty good for the most part and the strides did too. Off to Simpson Meet today for a track meet!

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:25 7:05 / Mile Cruise RED Glycerines