April 28, 2016 (Morning)
Exercise Type: Run
Weather: 60 and nice
Comments:
Ran after am practice around Phelps Grove park x 3 and then south through neighborhood. Back to park and two more loops to finish. Then 4 x 100 strides in road. Felt pretty good for the most part and the strides did too. Off to Simpson Meet today for a track meet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:25 | 7:05 / Mile | Cruise | RED Glycerines |