View Workout (Jamie Moreno)
5 mile run + weights and core
April 25, 2016 (Morning)
Exercise Type: Run
Weather: 60 and nice
Comments:
Ran while team ran in morning. Ran first 3 with team and then went back solo. Felt better last 2-3 miles alone. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | RED Glycerines |