View Workout (Matt Bomkamp)
SWO
April 28, 2016 (Morning)
Exercise Type: Run
Comments:
Back didn't feel good on the warmup. Told faith but decided to try the workout anyway. Felt it almost immediately in the brisk run and stopped after a mile. Fucking frustrated. Biked 30 min after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 55:40 | |||
| 3.3 Miles | 20:00 | 6:03 / Mile | Warmup | |
| 1.0 Miles | 5:40 | 5:40 / Mile | ||
| 30:00 |