View Workout (Matt Bomkamp)
Run
April 29, 2016 (Afternoon)
Exercise Type: Run
Comments:
ran for 25 min to test back if i could race. Still felt tight. Think running on the greenway has effected it. Told Gibby, said not to race. Pretty dissapointed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | 6:14 / Mile |