View Workout (Johnathon Frey)
tempo run
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile tempo average 6:30 pace. Little too fast. 172 b/m at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Tempo | |||
| 2.0 Miles | Cooldown |