View Workout (William Hutton)
Golders to George, Royal Free andUCH
May 2, 2016 (Morning)
Exercise Type: Run
Weather: 14C Light rain with Sunny spells
Comments:
Light pack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 1:02:14 | |||
| 3.85 Miles | 32:17 | 8:23 / Mile | Cruise | |
| 1.14 Miles | 8:36 | 7:32 / Mile | Steady State | |
| 1.18 Miles | 7:09 | 6:03 / Mile | Speed | |
| 2.06 Miles | 14:12 | 6:53 / Mile | Speed |