View Workout (Craig Morgan)
easy morning run
September 7, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
with 8 30 meter sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | nike skylon 2 (white black and yellow) |