View Workout (Harrison C)
SS42
May 2, 2016 (Afternoon)
Exercise Type: Run
Weather: 63F, Cloudy
Comments:
Normal run, watched the time trial. Handsman did well with a 5:13, I believe. Avi Patel came in second with a 5:17, somewhat surprisingly.
Ran With: Group 3/4
1XHurdle Drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 36:42 | 7:13 / Mile | Steady State | Brooks Adrenaline GTS 15 |