View Workout (Craig Morgan)
hill circuits :(
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
did 3.5 (1.75 miles each)
it was hard and i feel like crap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | 6:29 / Mile | nike skylon 2 (white black and yellow) |