View Workout (Jordan Cunningham)
easy run
July 11, 2008 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
we went REALLY easy at the high school after this week it was tough to not go easy...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:30 | 8:16 / Mile | Asics Gel 2130 |