September 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny, Breezy
Comments:
3:00pm - Steady pace, legs felt pretty good. Feet (arches) became sore from rubbing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 53:00 | 6:37 / Mile | Steady State | Asics Gel-Nimbus 10 |